Browsing Category


  • Banana Mocha Smoothie – Best Recipes

    Need an idea for those spotty bananas? Break them up, freeze them, and make this delicious breakfast smoothie. It’s a perfect way to get fiber, antioxidants, protein, and caffeine in a whirl.  I never…

    August 29, 2016
  • Bacon Perfection

    There is only one good way to cook bacon. It doesn’t involve pan frying–no more spatter burns on your arms or oil stains on your shirt.  Check out these crazy easy steps and change…

    April 29, 2016
  • Green Juice with a Boost: Hacks and Recipe

    I don’t own a juicer. I haven’t decided which train I wanna ride: 1. Juicing gets micronutrients right to your bloodstream for instant absorption. 2.  Don’t juice. You’ll lose all the good-for-you and filling…

    January 30, 2016
  • 6 Great Snacks to Keep in Your Desk Drawer

    Not everyone has a mini fridge in their office. Most people who work office jobs do have a blood sugar drop around 3:00pm that makes them feel sluggish, spent, and about to rage. A…

    January 26, 2016
  • French Cafe Lunch in Colorado Springs

    In Colorado Springs, you can actually find some decent bread and a couple local restaurants that make you feel like you’ve left town for lunch. La Baguette is one of those restaurants, but eater…

    January 10, 2016
  • Lucky Soup Recipe

    There’s an old tradition in the Southern U.S. where you eat collard greens, black eyed peas and cornbread on New Year’s Day for good luck and good fortune.  The collards are flat and green…

    January 2, 2016